Long before sugar or artificial sweeteners were used, the people that came before us used honey. That’s not surprising at all, considering the taste, texture and the availability of honey as a natural resource. Even today, people flock to use honey for a variety of purposes on top of flavoring. These include medicinal, antibacterial and health purposes.
Types of Honey
There are so many kinds to choose from, each with their own special benefits. For one, we have raw honey and pasteurized honey. The former is extracted straight from the comb, while the latter has undergone heating and straining processes to render it safe for consumption.
There is also unifloral and multi-floral honey, based on where the bees got the nectar from. As the name suggests, unifloral honey stems from just one type of flower, while multifloral honey comes from more than a single species of flowers.
There are lots to learn, so before you go all out and get the nearest honey you can find, read on to find out more about the different kinds of unifloral honey and the different properties they have.
1. Lavender Honey
Lavender honey is commonly used to treat infections that happen on the skin, and it’s quite effective because of the sheer amount of elements it contains. This includes minerals like amino acids, enzymes, and phenolic compounds. In fact, it works so well that it’s one of the best natural antifungal treatments out there today that can fight both fungal skin infections and foot ulcers.
On top of that, lavender honey has catalase, vitamins, and flavonoids which make it great to consume as an antioxidant. So if you’re looking for a healthier body, clear skin and increased alertness, do consider including lavender honey as one of your sweet treats.
2. Eucalyptus Honey
When you think of eucalyptus, it might immediately bring to mind Koala Bears, one of the major eaters of eucalyptus leaves. But surprisingly, bees are another fan of eucalyptus flowers, using their nectar to create eucalyptus honey. Its mineral profile makes it a good antioxidant and also a great supplement — containing sodium, copper, zinc, magnesium, and iron amongst other minerals.
These minerals help to build up our immunity systems, and especially so in younger children. Eucalyptus also has anti-inflammatory properties, making it the perfect fix for irritated sinuses, sore throats or even inflamed tonsils.
3. Manuka Honey
Arguably one of the most popular kinds of honey, it’s likely you’ve seen a jar or two sitting in your home. And that’s for good reason, too, as manuka honey has many amazing properties. Coming from the flowers of the Manuka bush from New Zealand, it is super-rich in vitamin B, proline, arginine, lysine, and tyrosine.
That’s not all — it also consists of important minerals like copper, zinc, sodium, and magnesium. As a result, using manuka honey to treat wounds actually works as it helps to form new blood cells. Adding on to this impressive list of properties, manuka honey also contains a high level of methylglyoxal and dihydroxyacetone. In other words, it has natural antibacterial properties too. No wonder it’s so popular around the world.
4. Buckwheat Honey
Like manuka honey, buckwheat honey also has antibacterial properties. In fact, studies have shown that buckwheat honey can even kill pathogens that are drug-resistant, such as Staphylococcus Aureus (MRSA), which can cause pneumonia and heart valve infections.
In addition, buckwheat honey has antioxidant properties that help to safeguard your DNA proteins, with many micro- and macro-nutrients that have proven to be essential for healthy immunity.
5. Jamun Honey
This specific honey that hails from the Malnad region of Karnataka, India is known for being highly viscous with high osmotic pressure. In other words, it helps to prevent microbes from multiplying and spreading and helps wounds on the surface of our bodies to heal.
To produce this honey, bees feed and forage on Jamun flowers, also known as the Indian blackberry. As such, the honey has antihypoxic properties that can cure some types of life-threatening gangrene. It’s also known for having a significantly low glycemic index, making it safe for diabetics to consume and enjoy.
6. Acacia Honey
The Acacia tree is particularly outstanding for its small, yellow flowers. The honey that bees make from it is usually paler than the other honey varieties, but don’t be fooled — it actually contains lots of vitamins and healing properties that you can’t find in all types of honey.
It’s particularly good for the digestive tract, specifically the kidney and the liver. Adding on to its nephroprotective and hepatoprotective effects, it has also demonstrated wound-healing effects. A study even showed that it was useful in healing corneal, or eye, injuries. It certainly is one of the more nutritious and helpful types of honey, especially for the elderly which can greatly benefit from its anticancer and DNA protective properties too.
7. Rosemary Honey
This honey is more widespread in European countries, due to the prevalence of the rosemary plant in that area. Like many other kinds of honey, it contains antioxidants like kaempferol, which helps to boost immunity and health in humans.
What’s unique about this honey is its moisturizing properties. Studies have found that rosemary honey can be used to “lock” moisture in our skin, resulting in a more dewy and smooth complexion. As such, many cosmetic companies claim to use rosemary honey in their moisturizing products for their physicochemical profile.
8. Alfalfa Honey
Alfalfa honey is a favorite when it comes to food, pairing well with desserts like cheese, waffles, and cookies. But it’s not only great to taste; it has plenty of health benefits as well. This includes its benefits to our digestive systems, which it brings by containing lots of prebiotics.
Additionally, alfalfa honey can be used to treat conditions like anemia and diabetes. It has also been proven to have antipyretic properties, meaning it can be used to bring down stubborn fevers — talk about being a healthy dessert!
These are just a few of the best unifloral kinds of honey you can get. Regardless of your needs or your preferences, there’s a type of honey for everyone. The best part? Honey has close to zero side effects, so it’s a good option especially if you’ve got pre-existing medical conditions to consider. Remember that if you’re looking for a healthy body, nature often has the answers!